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Massage & Exercises Combined

by Albrecht Jensen

The simplicity of its technic together with its ready personal application make it possible for any individual to achieve excellent results from its use. In working out a practical presentation of this system, it was noted that the massage movements and the most beneficial exercises could be combined readily and simply (although this must be done in a prescribed way) and that their balanced, logical combination resulted in a method far superior to all other systems of exercises, not only for the maintenance of health, but for special therapeutic and physiologic purposes.