The Girl's Own Paper, Vol. VIII, No. 373, February 19, 1887

The corollary from the above may be summed up in these words: in spring time get up soon in the morning, and after a pleasant bath and a breath or two of fresh air, sit down to a quiet breakfast of a palatable, but not over rich nature. Ring the changes, day after day, on eggs, cold fowl or game, fish (white), mild bacon, etc., and toast—invariably toast—with sweetest of butter, and either good tea, coffee, or cocoatina.

Fruit should be eaten before breakfast, or the juice of oranges in sugar and water may be drank. Be moderate in eating, and if hungry at midday take a biscuit with a cup of cocoatina. Let luncheon and dinner be all partaken of under the same restrictions, and exclude stimulants and cordials as you value your health. At bedtime, if a bad sleeper, a tumblerful of sodawater may be drank with ten grains of bicarbonate of soda dissolved therein.